Do you believe in your own self-worth ? Do you embrace your self-worth? As women, we have a tendency, to put others first, ignoring, unknowingly, our own self-worth, needs, and desires. Can you relate? It wasn’t until recently, that I realized just how much I had allowed my own worthiness to disintegrate.I had lost all connection with my own self-worth, to the point where I honestly believed that everyone else deserved to relish in their achievements and successes, not me. I would cheer everyone else on to achieve what their hearts longed for, but I would not give myself that same love and attention that I truly desired.Over the years, it is easy for us to push our needs down and give our complete heart and soul over to others. Convincing ourselves that supporting others in their daily achievements is a way to nourish ourselves as well, after all, we are being kind, supportive and nurturing to our loved ones, and isn’t that what life is all about? There are many factors to individuals’ self-worth. Low self-worth can bring with it feelings of sadness, negative thoughts , self-criticism, anger, guilt, low self-confidence , just to name a few.Through my journey with low self-worth , I discovered some amazing support tools and some that I could reach for daily, to assist me in creating balance within my heart and soul. Providing me an outlet to be there for others, but also put my self-worth as a priority.As Sahaj Kohli, so beautifully said,“The fact that someone else loves you doesn’t rescue you from the project of loving yourself.”Here are four easy and supportive tools to help you boost your self-worth:
1. Hire a Coach ,
hiring a coach was the major turning point I needed in my life. Through working with my coach, I uncovered that I was so deeply affected by low self-confidence and hadn’t realized for myself the impact it was having on my day to day life, let alone the massive goals I had set for myself.My coach provided me a safe and confidential space, allowing me to talk from my heart, uncover the deepest connections to my low self-worth and then supported me in mending my heart and soul through actionable steps each session. Just having space and support sister to discover my true self was enough for me to face my self-worth, well lack of it, head on and delicately give myself the permission I unconsciously craved to step up and own this next level of my life.I invite you to research and find a coach that resonates with you to support you in your journey of connecting with the heat and soul within.