Pass up that pill—you don’t need drugs to make you feel good, relieve your pain, and give you a high. Just have sex!
#1 Burn, baby.
Sex is a great, fun, and pleasurable way to get your daily dose of exercise. Sex burns calories, keeps you active, bumps up your heart rate, and makes use of muscles all over your body. In fact, a romp in the hay, so to speak, can burn between 85 to 250 calories, so don’t feel bad about not skipping dessert on your date when you’re going to get laid afterwards.
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And that’s not all—like exercise, it can increase your strength, flexibility, and balance. So if you’re having sex regularly, you can throw away that expensive gym membership.